The exercise program Kickbox FastFix, composed the famous fitness instructor and master of Taekwondo Jillian Michaels, exceeds all expectations. It allows you to very quickly and most complete way to pump body and consists of a series of 20-minute exercise based on classical technique kickboxing. In the first set of exercises, you work through the torso, in the second a strain on the legs, the third set - combined load. If you are not familiar with kickboxing - not a problem, an educational film is preceded by a short basic course the basic techniques that you can learn a quick and master.
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