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Uploaded: 06.10.2014

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Do you care about your health? Are you an adherent of gradual growth and development? Do you want to keep your body for many years? Then you come here. In the new book by Paul Veid, author of the bestselling Convict Conditioining, you will get acquainted with a set of exercises that allow you to train the entire body and at the same time build muscle through exercises designed to overcome your own weight. No need for harmful drugs, complex gymnastic equipment and expensive trainers - you can make your body the way you want, yourself! The advantages of the proposed system are the naturalness of training, as well as the simplicity of exercises - you can do them anywhere: at home, on the street, in the yard, in the forest. And the result can be estimated after the first weeks of training.
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