Despite such a seemingly peaceful and benevolent title of the book "Discovering the health, happiness, strength," we can safely say that this is a book about everything, where you can use the principles of Tai Chi. This (first) self-defense, and finding a healthy body, peace of mind and peaceful harmonious life in our everyday world quite rapidly.
As for the first aspect - self-defense, is hardly in any other books you will see an explanation of basic principles set out as simple and clear, what´s interesting, exhaustive summary. In fact - complicated things do not require many words. The book will be useful to all practitioners of Tai Chi, as well as athletes who are trying to broaden their horizon. An important advantage is the section "Thinking in the style of Tai Chi" - is not often found in similar publications.
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