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You do kickboxing? Want to improve the impact, but did not know how to do it faster and more efficiently? Maybe you want to increase lean body mass, or improve mobility for sparring?

These lessons from the famous world champion in kickboxing - especially for you. The training cycle consists of thirty small but very intensive lessons in which Simon Ban will show you the impact of technology and its methods of use for sparring, as well as exercises to develop the force of impact when training with pears and mannequins, exercise endurance and strength. Completes training cycle lesson on drawing in a series of eight sparring punches and kicks, each of which leads to a knockout.
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