Strength, endurance, stability - these are the main factors giving the fighter of mixed styles advantage in a fight with a representative of the other martial arts. In this video, a well-known instructor Randy Hetrick shows the cycle of exercises that allow multiple increase the quality and significantly improve their fighting techniques. The exercises are simple and yet unexpected. Performing them constantly in the process of training, you will immediately feel the progress of technology - both udarki, and in the struggle. The main part of the exercise is performed with the help of simulators and successfully combined with simple exercises during breaks between sets. The film will be useful to all the soldiers involved in the contact forms of martial arts, as well as athletes-athletes.
Title: Athletic training for mixed fighting styles
Author: Randy Hetrick
Size: 667 mb.
Quality: Very good
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