Such an experienced kickboxing specialist, like Pat O´Keefe, does not need a presentation - but video lessons with his weighty advice and refractory techniques can and should be presented. An excellent video of two parts: in the first film Pat shows the basic technique of the classic kick, in the second - sparring combinations and methods of gaining power of strikes, endurance, maneuvering and much more. If you are a drummer, this film is just made for you. With a small set of basic techniques, classic kickboxing performed by this steel person turns into real art. The undoubted advantage of kickboxing is the ability to quickly learn the technique and learn how to apply it in a short time, which explains its popularity among athletes. Rock it all!
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